0 from 12 votes
Sheet Pan Peanut Chicken and Veggies
Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 423 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 4 chicken breasts boneless skinless
- 1/2 can coconut milk 7 ounces
- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce low-sodium
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon lime juice
- 1/2 teaspoon sesame oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 1 tablespoon canola oil
- 1 pound baby carrots
- 1 pound broccoli florets
- cilantro for garnish
Instructions
- Preheat the oven to 375 degrees.
- In a large bowl mix the chicken, coconut milk, peanut butter, soy sauce, honey, rice wine vinegar, lime juice, sesame oil, garlic and ginger.
- Place the chicken into the middle of your cookie sheet scraping the leftover marinade on top of the chicken.
- Add the canola oil, carrots and broccoli to the bowl, mix and add to the pan (don't worry about the small amounts of chicken sauce on it).
- Cook for 25-30 minutes or until the chicken is cooked through (longer for larger pieces of chicken breast).
Cup of Yum
Nutrition Information
Calories
423kcal
(21%)
Carbohydrates
22g
(7%)
Protein
40g
(80%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Cholesterol
96mg
(32%)
Sodium
665mg
(28%)
Potassium
1151mg
(33%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
10940IU
(219%)
Vitamin C
72.7mg
(81%)
Calcium
82mg
(8%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 423
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 22g | 7% |
| Protein | 40g | 80% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 96mg | 32% |
| Sodium | 665mg | 28% |
| Potassium | 1151mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 10940IU | 219% |
| Vitamin C | 72.7mg | 81% |
| Calcium | 82mg | 8% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.