Sheet Pan Peanut Chicken and Veggies
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
6 servings
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Calories
423 kcal
-
Course
Main Course
-
Cuisine
Thai
Sheet Pan Peanut Chicken and Veggies
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Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.
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Ingredients
- 4 chicken breasts boneless skinless
- 1/2 can coconut milk 7 ounces
- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce low-sodium
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon lime juice
- 1/2 teaspoon sesame oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 1 tablespoon canola oil
- 1 pound baby carrots
- 1 pound broccoli florets
- cilantro for garnish
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Instructions
- Preheat the oven to 375 degrees.
- In a large bowl mix the chicken, coconut milk, peanut butter, soy sauce, honey, rice wine vinegar, lime juice, sesame oil, garlic and ginger.
- Place the chicken into the middle of your cookie sheet scraping the leftover marinade on top of the chicken.
- Add the canola oil, carrots and broccoli to the bowl, mix and add to the pan (don't worry about the small amounts of chicken sauce on it).
- Cook for 25-30 minutes or until the chicken is cooked through (longer for larger pieces of chicken breast).
Nutrition Information
Show Details
Calories
423kcal
(21%)
Carbohydrates
22g
(7%)
Protein
40g
(80%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Cholesterol
96mg
(32%)
Sodium
665mg
(28%)
Potassium
1151mg
(33%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
10940IU
(219%)
Vitamin C
72.7mg
(81%)
Calcium
82mg
(8%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 22g | 7% |
| Protein | 40g | 80% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 96mg | 32% |
| Sodium | 665mg | 28% |
| Potassium | 1151mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 10940IU | 219% |
| Vitamin C | 72.7mg | 81% |
| Calcium | 82mg | 8% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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