5.0 from 21 votes
Sheet Pan Pineapple Chicken
This is an easy sheet pan dinner with a vegetable medley, sweet roasted pineapple, and tender seasoned chicken bites. It’s perfect as a 30 minute meal on busy nights, and features sweet and savory teriyaki flavors the whole family can enjoy.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Calories: 288 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1.5 lbs chicken breast cut into 1 inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 can pineapple chunks 15.25 ounce can, drained
- 1 red bell pepper roughly chopped
- 1 red onion roughly chopped
- 1 cup broccoli florets bite sized pieces
- 1/2 cup Teriyaki sauce glaze style
- 3 green onions finely chopped
Instructions
- Preheat the oven to 400˚F.
- Toss the chicken, bell pepper, onion, and broccoli with the olive oil and season with the salt and garlic powder.
- Lay the chicken, vegetables, and pineapple on a large sheet pan in a single layer. Bake for 15-18 minutes, or until the chicken is cooked through (internal temp 165˚F.)
- Once done, drizzle the teriyaki sauce over everything on the sheet pan and toss with tongs to coat. Finish by topping with green onions.
Cup of Yum
Notes
- Serve with rice, cauliflower rice, or over shredded cabbage.
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
12g
(4%)
Protein
40g
(80%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
109mg
(36%)
Sodium
1878mg
(78%)
Potassium
915mg
(26%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1215IU
(24%)
Vitamin C
64mg
(71%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 40g | 80% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 1878mg | 78% |
| Potassium | 915mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1215IU | 24% |
| Vitamin C | 64mg | 71% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.