4.8 from 33 votes
Sheet Pan Pineapple Chicken
A healthy one pan Whole30 meal that comes together in less than an hour!
Prep Time
10 mins
Cook Time
10 mins
Servings: 3 Servings
Calories: 283 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts
- 3 bell peppers
- 20 oz chunk pineapple in juice
- ¼ cup pineapple juice
- ¼ cup soy sauce or coconut aminos
- 2 tsp sesame oil
- 1 tsp salt
- 1 tbsp chili powder
Instructions
- Preheat oven to 350F and line a baking sheet with parchment paper
- Open the can of chunk pineapple in juice and drain the juice from the pineapple chunks. Reserve ¼ cup of juice for the sauce and set the pineapple chunks to the side.
- In a small mixing bowl combine pineapple juice, coconut aminos, sesame oil,salt and chili powder
- Cube the chicken breast and bell peppers and place in a large mixing bowl with the pineapple chunks
- Pour sauce over the chicken, bell peppers and pineapples and toss until each piece is coated in the sauce
- Pour the coated chicken, bell peppers and pineapple onto the lined baking sheet with any excess sauce and spread into an even layer
- Place baking sheet in the oven and cook for 15 minutes at 350F. Remove from oven, toss, and cook for an additional 15 minutes
- Remove the baking sheet from the oven and allow to cool slightly
- Serve with regular rice or cauliflower rice and green onions. Enjoy immediately or store in an airtight container in the refrigerator for up to 4 days.
Cup of Yum
Nutrition Information
Serving
3g
Calories
283kcal
(14%)
Carbohydrates
42g
(14%)
Protein
21g
(42%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
1993mg
(83%)
Potassium
883mg
(25%)
Fiber
6g
(24%)
Sugar
34g
(68%)
Vitamin A
4635IU
(93%)
Vitamin C
173mg
(192%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 283
% Daily Value*
| Serving | 3g | |
| Calories | 283kcal | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 1993mg | 83% |
| Potassium | 883mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 34g | 68% |
| Vitamin A | 4635IU | 93% |
| Vitamin C | 173mg | 192% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.