5.0 from 6 votes
Sheet Pan Pork Chops, Potatoes, and Brussels Sprouts
This simple one dish dinner is the perfect way to get dinner on the table in a hurry!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 576 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 center cut pork chops about 3/4 inch thick
- 1 pound baby dutch yellow potatoes
- 2 cups Brussels sprouts fresh or frozen
- 1/4 cup olive oil divided
- 1 tablespoon Italian seasoning
- 1 tablespoon garlic salt
- 1 teaspoon pepper
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet with foil or spray with non-stick cooking spray.
- Rub two tablespoons of olive oil on the four pork chops to coat.
- Toss the potatoes and Brussels sprouts with remaining two tablespoons of oil.
- Add the Italian seasoning, garlic salt, and pepper to a small bowl and stir to combine.
- Sprinkle half of the seasoning mixture over the pork chops.
- Sprinkle remaining seasoning over the vegetables and toss to coat.
- Place pork chops on prepared baking sheet and arrange vegetables around them.
- Bake for 15 minutes. Flip pork chops over and bake for 20 more minutes.
Cup of Yum
Nutrition Information
Calories
576kcal
(29%)
Carbohydrates
26g
(9%)
Protein
46g
(92%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Cholesterol
137mg
(46%)
Sodium
129mg
(5%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 576
% Daily Value*
| Calories | 576kcal | 29% |
| Carbohydrates | 26g | 9% |
| Protein | 46g | 92% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 137mg | 46% |
| Sodium | 129mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.