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Sheet Pan Pork Chops with Sweet Potatoes and Apples Recipe

Easy Sheet Pan Pork chops with sweet potatoes and apples, basted in a balsamic dijon sauce and baked to perfection!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 327 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 4 pork chops
  • 2 2 medium sweet potatoes peeled and cut into 1-inch wedges
  • 2 2 medium apples cored and cut into wedges
  • 2 2 tablespoons olive oil
  • 2 2 tablespoons balsamic vinegar
  • 1 1 tablespoon Dijon mustard
  • 1 1 teaspoon kosher salt
  • 1/2 1/2 teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400º F. Spray the baking sheet with nonstick cooking spray or spritz with olive oil spray.
  2. Arrange pork chops on the sheet pan.
  3. Add the sweet potatoes and apple wedges to a large bowl. Mix together the olive oil, balsamic vinegar, dijon, salt and pepper in a small mixing bowl and pour over the sweet potatoes and apples. Toss to coat the sweet potatoes and apples and arranged around the pork chops. Pour the remaining marinade over the pork chops. 
  4. Bake in the oven until the pork chops are cooked through and a thermometer inserted into the thickest part of the pork chops registers 145º F, about 20 to 25 minutes. Set the oven to broil to caramelize the vegetables, about 3 minutes. Serve immediately.

Nutrition Information

Calories 327kcal (16%) Carbohydrates 14g (5%) Protein 29g (58%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 89mg (30%) Sodium 691mg (29%) Potassium 606mg (17%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 120IU (2%) Vitamin C 4.2mg (5%) Calcium 15mg (2%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 327

% Daily Value*

Calories 327kcal 16%
Carbohydrates 14g 5%
Protein 29g 58%
Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 89mg 30%
Sodium 691mg 29%
Potassium 606mg 13%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 120IU 2%
Vitamin C 4.2mg 5%
Calcium 15mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.