Servings
Font
Back
0 from 3 votes

Sheet Pan Pork Tenderloin

This easy Sheet Pan Pork Tenderloin or Roast is the perfect all in one dinner idea. Deliciously spiced and tender with roasted vegetables.

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 850 kcal
Course: Main Course
Cuisine: Italian-American Fussion

Ingredients

PORK TENDERLOIN
  • 2lbs pork tenderloin or roast (1 kilo)
  • 3-4 tablespoons olive oil (divided)
  • 2 large cloves garlic (divided)
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 2 dashes black pepper
  • 1-2 sprigs rosemary minced
ROASTED VEGETABLES
  • 2-3 large potatoes
  • 2-3 large carrots
  • 2 large onions
  • 1/2 teaspoon oregano
  • 3/4-1 teaspoon salt
  • 1-2 dashes black pepper
  • 1-2 sprigs fresh Rosemary

Instructions

    Cup of Yum
  1. Pre-heat oven to 350F (180C). Lightly drizzle a large cookie sheet with one tablespoon of olive oil.
  2. In a small bowl mix together 2 tablespoons of olive oil, one clove garlic minced, oregano, salt, pepper, and minced fresh rosemary, set aside.
  3. Place the pork tenderloin on the prepared cookie sheet, make a few slits with a sharp knife and place a piece of garlic in the cut. (cut a clove of garlic into 3-4 small pieces). Then brush the tenderloin with the oil and spice mix.
  4. If you want bite size or a bit larger cuts of vegetables then it is best to cover the roast with foil and bake it alone for about 20 minutes before adding the vegetables. After the 20 minutes has passed add the vegetables around the roast and continue to bake (without the foil) for another 40 minutes or until the roast is cooked (145-150F internal temperature). If you cut your vegetables large (quartered) then you can place them around the pork loin and bake it all together for about an hour.
  5. Let the roast sit for approximately 10 minutes (the internal temperature will increase to 155-160F which is perfect) before cutting and serving.
ROASTED VEGETABLES
    Cup of Yum
  1. In a large bowl toss large cubed potatoes, carrots, onions or whatever vegetables you prefer with the oregano, salt, pepper, rosemary and olive oil.

Notes

  • You can change up the vegetables to include some of your favourites, such as beets, sweet potatoes, brussel sprouts etc.
  • Pork is cooked when the internal temperature reaches 150 - 160F (65-70C).

Nutrition Information

Calories 850kcal (43%) Carbohydrates 23g (8%) Protein 129g (258%) Fat 24g (37%) Saturated Fat 8g (40%) Cholesterol 393mg (131%) Sodium 1024mg (43%) Potassium 3034mg (87%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 4022IU (80%) Vitamin C 19mg (21%) Calcium 101mg (10%) Iron 10mg (56%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 850

% Daily Value*

Calories 850kcal 43%
Carbohydrates 23g 8%
Protein 129g 258%
Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 393mg 131%
Sodium 1024mg 43%
Potassium 3034mg 65%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 4022IU 80%
Vitamin C 19mg 21%
Calcium 101mg 10%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.