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Sheet Pan Protein Pancakes

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 servings
Calories: 205 kcal
Course: Breakfast
Cuisine: American

Ingredients

Dry Ingredients
  • 1 3/4 cup all purpose flour, generous (291 g)
  • 1 1/2 scoops Dymatize Elite Vanilla Casein Protein Powder (50 g)
  • 1 1/2 scoops Optimum Nutrition Gold Standard Whey Protein Powder, Vanilla Ice Cream (47 g)
  • 1 tbsp baking powder
  • 1/2 tbsp cinnamon
  • 3/4 tsp baking soda
  • 1/4 tsp salt
Wet Ingredients
  • 2 cup 1% lowfat buttermilk - be sure to shake it well! (16 fl oz)
  • 3/4 cup liquid egg whites (6 fl oz)
  • 1/2 cup unsweetened applesauce (4 fl oz)
  • 3 large eggs
  • 3 tbsp unsalted butter, melted (1.5 oz)
  • 3 tbsp light brown sugar (36 grams)
  • 1/2 tbsp vanilla extract

Instructions

    Cup of Yum
  1. Pre-heat oven to 425°F. Spray a 1/2 sheet pan with non-stick cooking spray or rub with butter. Set aside.
  2. Add dry ingredients to a large bowl and mix until evenly combined. Set aside.
  3. To a smaller bowl, add eggs and egg whites and whisk until yolks are evenly incorporated. Add buttermilk, applesauce, brown sugar, and vanilla extract and whisk together. While continuing to whisk, slowly drizzle in the hot melted butter.
  4. Add wet mixture into the dry mixture and whisk until just combined. It's okay if the mixture has lumps, so long as you can't see spots of powdery flour. Don't overmix it! This should be thicker than your average pancake batter.
  5. Pour the batter into the prepared baking sheet and allow it to rest for about 5 minutes before putting it in the oven. Add desired toppings on top of the batter. Bake for 13-15 minutes or until top of pancakes are golden brown and a toothpick inserted into the center comes out clean.
  6. Store leftovers covered in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.

Notes

  • Reheating from frozen: For best results, toast on medium-low until heated through (this may take more than one toast cycle). You can also microwave them for 30 seconds to 1 minute.
  • Nutrition: The nutrition info does not include toppings. Scan the barcode below or search for "Peanut Butter and Fitness Sheet Pan Protein Pancakes" to log this food in My Fitness Pal.

Nutrition Information

Serving 1slice Calories 205kcal (10%) Carbohydrates 26g (9%) Protein 13g (26%) Fat 5g (8%) Saturated Fat 3g (15%) Monounsaturated Fat 1g Cholesterol 71mg (24%) Sodium 277mg (12%) Potassium 108mg (3%) Fiber 1g (4%) Sugar 6g (12%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 205

% Daily Value*

Serving 1slice
Calories 205kcal 10%
Carbohydrates 26g 9%
Protein 13g 26%
Fat 5g 8%
Saturated Fat 3g 15%
Monounsaturated Fat 1g 5%
Cholesterol 71mg 24%
Sodium 277mg 12%
Potassium 108mg 2%
Fiber 1g 4%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.