Sheet Pan Protein Pancakes
User Reviews
5.0
3 reviews
Excellent
Sheet Pan Protein Pancakes
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Dry Ingredients
- 1 3/4 cup all purpose flour, generous (291 g)
- 1 1/2 scoops Dymatize Elite Vanilla Casein Protein Powder (50 g)
- 1 1/2 scoops Optimum Nutrition Gold Standard Whey Protein Powder, Vanilla Ice Cream (47 g)
- 1 tbsp baking powder
- 1/2 tbsp cinnamon
- 3/4 tsp baking soda
- 1/4 tsp salt
Wet Ingredients
- 2 cup 1% lowfat buttermilk - be sure to shake it well! (16 fl oz)
- 3/4 cup liquid egg whites (6 fl oz)
- 1/2 cup unsweetened applesauce (4 fl oz)
- 3 large eggs
- 3 tbsp unsalted butter, melted (1.5 oz)
- 3 tbsp light brown sugar (36 grams)
- 1/2 tbsp vanilla extract
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Instructions
- Pre-heat oven to 425°F. Spray a 1/2 sheet pan with non-stick cooking spray or rub with butter. Set aside.
- Add dry ingredients to a large bowl and mix until evenly combined. Set aside.
- To a smaller bowl, add eggs and egg whites and whisk until yolks are evenly incorporated. Add buttermilk, applesauce, brown sugar, and vanilla extract and whisk together. While continuing to whisk, slowly drizzle in the hot melted butter.
- Add wet mixture into the dry mixture and whisk until just combined. It's okay if the mixture has lumps, so long as you can't see spots of powdery flour. Don't overmix it! This should be thicker than your average pancake batter.
- Pour the batter into the prepared baking sheet and allow it to rest for about 5 minutes before putting it in the oven. Add desired toppings on top of the batter. Bake for 13-15 minutes or until top of pancakes are golden brown and a toothpick inserted into the center comes out clean.
- Store leftovers covered in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- Reheating from frozen: For best results, toast on medium-low until heated through (this may take more than one toast cycle). You can also microwave them for 30 seconds to 1 minute.
- Nutrition: The nutrition info does not include toppings. Scan the barcode below or search for "Peanut Butter and Fitness Sheet Pan Protein Pancakes" to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
1slice
Calories
205kcal
(10%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
1g
Cholesterol
71mg
(24%)
Sodium
277mg
(12%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 205kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 71mg | 24% |
| Sodium | 277mg | 12% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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