5.0 from 123 votes
Sheet Pan Roasted Aloo Gobi
Nothing beats this Indian cauliflower and potato recipe - this easy, vegan and one pan roasted aloo gobi recipe that comes together with less than 15 minutes of active prep time.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 servings
Calories: 190 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 potatoes Yukon Gold, medium sized
- 1 cauliflower medium sized
- 1 onion red, medium sized
- 4 cloves garlic
- 1 cup cherry tomatoes
- 2 tablespoons avocado oil
- ½ teaspoon turmeric powder
- ½ teaspoon coriander powder
- ½ teaspoon red chili powder
- ½ teaspoon garam masala optional
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cilantro chopped, for garnish (optional)
Instructions
- Preheat your oven to 400°F
- Peel the potatoes and slice them into 2" chunks. Remove the stem and leaves of the cauliflower and break down into florets. Cut an onion into even slices. Peel 4 cloves of garlic.
- Line a baking sheet with aluminum foil (this helps the vegetables roast better!) and spread out all the vegetables on the foil.
- Add two tablespoons of avocado oil followed by half a teaspoon each of turmeric, cumin powder, coriander powder, red chili powder and optional garam masala.
- Then, add a teaspoon of salt and half a teaspoon of pepper. Toss to coat evenly with your hands.
- Roast for 40-45 minutes until brown. Garnish with fresh cilantro and serve hot with your favorite bread or rice!
Cup of Yum
Notes
- You can use fresh or frozen cauliflower in this recipe and substitute Yukon Gold with Russet potatoes as well. If you are using frozen vegetables, thaw them before roasting.
- I've used a simple spice combination - feel free to adjust to your liking! You can add more salt, reduce the spiciness by replacing the Kashmiri red chili with cayenne!
- If you are using small potatoes, you can leave them whole. If you are using larger potatoes, you may want to cut them into wedges or cubes.
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
640mg
(27%)
Potassium
937mg
(27%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
263IU
(5%)
Vitamin C
98mg
(109%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 640mg | 27% |
| Potassium | 937mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 98mg | 109% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.