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Sheet Pan Roasted Sweet Potatoes and Chicken

🍗🍠😍 EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time! A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 464 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 medium/large sweet potatoes peeled and diced into 1/2-inch pieces
  • 3 to 4 tablespoons olive oil divided
  • ½ teaspoon kosher salt or to taste
  • ½ teaspoon freshly ground black pepper or to taste
  • 1.25 to 1.50 pounds boneless skinless chicken breasts cut into bite-sized pieces
  • 1 medium/large red onion peeled and cut into chunks or wedges
  • 1 teaspoon Coriander or to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup.
  2. Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. While the potatoes bake, prep the chicken and onion.
  3. After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion.
  4. Evenly drizzle with 1 tablespoon olive oil, sprinkle with coriander, and bake for about 15 minutes or until chicken is cooked through and vegetables are tender. Cooking time will vary based on the thickness of the chicken, size of potatoes, and being that this is quite a hot oven, check early and often so you don’t overcook the chicken or burn the potatoes.
  5. Serve immediately.

Notes

  • Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days .

Nutrition Information

Serving 1serving Calories 464kcal (23%) Carbohydrates 15g (5%) Protein 54g (108%) Fat 20g (31%) Saturated Fat 4g (20%) Polyunsaturated Fat 15g Cholesterol 145mg (48%) Sodium 412mg (17%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 464

% Daily Value*

Serving 1serving
Calories 464kcal 23%
Carbohydrates 15g 5%
Protein 54g 108%
Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 15g 88%
Cholesterol 145mg 48%
Sodium 412mg 17%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.