Sheet Pan Roasted Sweet Potatoes and Chicken
User Reviews
4.5
135 reviews
Excellent
Sheet Pan Roasted Sweet Potatoes and Chicken
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🍗🍠😍 EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time! A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!
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Ingredients
- 2 medium/large sweet potatoes peeled and diced into 1/2-inch pieces
- 3 to 4 tablespoons olive oil divided
- ½ teaspoon kosher salt or to taste
- ½ teaspoon freshly ground black pepper or to taste
- 1.25 to 1.50 pounds boneless skinless chicken breasts cut into bite-sized pieces
- 1 medium/large red onion peeled and cut into chunks or wedges
- 1 teaspoon Coriander or to taste
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Instructions
- Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup.
- Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. While the potatoes bake, prep the chicken and onion.
- After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion.
- Evenly drizzle with 1 tablespoon olive oil, sprinkle with coriander, and bake for about 15 minutes or until chicken is cooked through and vegetables are tender. Cooking time will vary based on the thickness of the chicken, size of potatoes, and being that this is quite a hot oven, check early and often so you don’t overcook the chicken or burn the potatoes.
- Serve immediately.
Notes
- Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days .
Nutrition Information
Show Details
Serving
1serving
Calories
464kcal
(23%)
Carbohydrates
15g
(5%)
Protein
54g
(108%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
Cholesterol
145mg
(48%)
Sodium
412mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 464kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 54g | 108% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 145mg | 48% |
| Sodium | 412mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
135 reviews
Excellent
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