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Sheet Pan Salmon and Asparagus with Potatoes
Sheet Pan Salmon and Asparagus with Potatoes is a great way to get in a serving of protein and heart-healthy Omega-3s. Everyone in your family will love this dish for the flavor and you’ll love it for its ease of cooking and clean up.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4 servings
Calories: 571 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 salmon fillets
- 1 pound asparagus ends trimmed
- 2 pounds baby red or gold potatoes quartered
- 3 tablespoons olive oil
- salt and pepper to taste
- 2 teaspoons italian herb blend see note
- 1 teaspoon garlic powder
- 2 tablespoons butter melted
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- ½ teaspoon italian herb blend
- ½ lemon thinly sliced
Instructions
- Preheat oven to 400 degrees. Toss potatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic powder, and 2 teaspoons Italian herb blend. Arrange on a large sheet pan and bake in preheated oven for 10 minutes.
- Arrange salmon fillets and asparagus on the sheet pan. Whisk together melted butter, honey, dijon mustard, and 1/2 teaspoon remaining Italian herb blend. Brush onto salmon fillets.
- Drizzle asparagus with remaining 1 tablespoon olive oil, season with salt and pepper to taste and place lemon slices between the asparagus spears.
- Bake for 15 minutes until asparagus and potatoes are fork-tender and salmon is cooked through. Serve immediately.
Cup of Yum
Notes
- Italian seasoning - You can make your own by stirring together equal parts dried thyme, parsley, oregano, and basil. I also keep Herbs de Provence on hand and substitute it any time I see "Italian seasoning" in a recipe for more flavor!
- Make it cheesier - Add 1/4 cup parmesan cheese right before baking to the potatoes or asparagus.
- Flavor swap - Add 1 tablespoon of dried Ranch seasoning to the potatoes. Kids in particular love this!
- Meal prep - This salmon dish will keep in the fridge for up to 3 days.
Nutrition Information
Calories
571kcal
(29%)
Carbohydrates
54g
(18%)
Protein
41g
(82%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
94mg
(31%)
Sodium
114mg
(5%)
Potassium
2043mg
(58%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
943IU
(19%)
Vitamin C
51mg
(57%)
Calcium
86mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 571
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 54g | 18% |
| Protein | 41g | 82% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 114mg | 5% |
| Potassium | 2043mg | 43% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 943IU | 19% |
| Vitamin C | 51mg | 57% |
| Calcium | 86mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.