Sheet Pan Salmon and Asparagus with Potatoes
User Reviews
4.9
747 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
571 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Salmon and Asparagus with Potatoes
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Sheet Pan Salmon and Asparagus with Potatoes is a great way to get in a serving of protein and heart-healthy Omega-3s. Everyone in your family will love this dish for the flavor and you’ll love it for its ease of cooking and clean up.
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Ingredients
- 4 salmon fillets
- 1 pound asparagus ends trimmed
- 2 pounds baby red or gold potatoes quartered
- 3 tablespoons olive oil
- salt and pepper to taste
- 2 teaspoons italian herb blend see note
- 1 teaspoon garlic powder
- 2 tablespoons butter melted
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- ½ teaspoon italian herb blend
- ½ lemon thinly sliced
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Instructions
- Preheat oven to 400 degrees. Toss potatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic powder, and 2 teaspoons Italian herb blend. Arrange on a large sheet pan and bake in preheated oven for 10 minutes.
- Arrange salmon fillets and asparagus on the sheet pan. Whisk together melted butter, honey, dijon mustard, and 1/2 teaspoon remaining Italian herb blend. Brush onto salmon fillets.
- Drizzle asparagus with remaining 1 tablespoon olive oil, season with salt and pepper to taste and place lemon slices between the asparagus spears.
- Bake for 15 minutes until asparagus and potatoes are fork-tender and salmon is cooked through. Serve immediately.
Notes
- Italian seasoning - You can make your own by stirring together equal parts dried thyme, parsley, oregano, and basil. I also keep Herbs de Provence on hand and substitute it any time I see "Italian seasoning" in a recipe for more flavor!
- Make it cheesier - Add 1/4 cup parmesan cheese right before baking to the potatoes or asparagus.
- Flavor swap - Add 1 tablespoon of dried Ranch seasoning to the potatoes. Kids in particular love this!
- Meal prep - This salmon dish will keep in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
571kcal
(29%)
Carbohydrates
54g
(18%)
Protein
41g
(82%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
94mg
(31%)
Sodium
114mg
(5%)
Potassium
2043mg
(58%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
943IU
(19%)
Vitamin C
51mg
(57%)
Calcium
86mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 54g | 18% |
| Protein | 41g | 82% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 114mg | 5% |
| Potassium | 2043mg | 43% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 943IU | 19% |
| Vitamin C | 51mg | 57% |
| Calcium | 86mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
747 reviews
Excellent
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