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Sheet Pan Salmon and Broccoli

Salmon and Broccoli is one of my favorite 20 minute sheet pan dinners. Sustainably caught Wild Alaskan Coho Salmon paired with a low-carb friendly lemon butter garlic sauce and broccoli make for the perfect Keto dinner.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3
Calories: 228 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 ounces Wild Alaskan Coho Salmon Filet
  • ⅓ cup salted butter, melted
  • 5 small garlic cloves pressed
  • 2 tablespoon fresh parsley minced
  • ½ lemon zested and juiced
  • 9 ounces fresh broccoli
  • 3 lemon slices

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F.
  2. Melt the butter, then add in the minced garlic, minced fresh parsley, lemon zest and juice. Stir well and place to the side.
  3. Spray a baking sheet with nonstick cooking spray. Then place the salmon on one side of the baking sheet, and the broccoli on the other side. Pour half the butter mixture on top of the salmon, and the rest on the broccoli. Toss the broccoli until well coated. Place 3 lemon slices on top of the salmon.
  4. Bake at 425°F for 15 minutes or until the salmon is fork tender. Divide salmon and broccoli evenly among plates and enjoy.

Notes

  • Vegetables - Any vegetables can really work for a salmon sheet pan dinner. I just prefer to use broccoli.
  • Herbs - I like to use fresh parsley, but fresh thyme, chives, even oregano or rosemary would work.
  • Salmon - You can use frozen salmon for this recipe. Just add on an additional 5-10 minutes to the cooking time.

Nutrition Information

Serving 4oz Calories 228kcal (11%) Carbohydrates 4g (1%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 13g (65%) Cholesterol 54mg (18%) Sodium 211mg (9%) Potassium 304mg (9%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1385IU (28%) Vitamin C 83mg (92%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 228

% Daily Value*

Serving 4oz
Calories 228kcal 11%
Carbohydrates 4g 1%
Protein 13g 26%
Fat 17g 26%
Saturated Fat 13g 65%
Cholesterol 54mg 18%
Sodium 211mg 9%
Potassium 304mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1385IU 28%
Vitamin C 83mg 92%
Calcium 59mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.