Sheet Pan Salmon and Broccoli
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
3
-
Calories
228 kcal
-
Course
Main Course
-
Cuisine
American
Sheet Pan Salmon and Broccoli
Report
Salmon and Broccoli is one of my favorite 20 minute sheet pan dinners. Sustainably caught Wild Alaskan Coho Salmon paired with a low-carb friendly lemon butter garlic sauce and broccoli make for the perfect Keto dinner.
Share:
Ingredients
- 12 ounces Wild Alaskan Coho Salmon Filet
- ⅓ cup salted butter, melted
- 5 small garlic cloves pressed
- 2 tablespoon fresh parsley minced
- ½ lemon zested and juiced
- 9 ounces fresh broccoli
- 3 lemon slices
Add to Shopping List
Instructions
- Preheat the oven to 425°F.
- Melt the butter, then add in the minced garlic, minced fresh parsley, lemon zest and juice. Stir well and place to the side.
- Spray a baking sheet with nonstick cooking spray. Then place the salmon on one side of the baking sheet, and the broccoli on the other side. Pour half the butter mixture on top of the salmon, and the rest on the broccoli. Toss the broccoli until well coated. Place 3 lemon slices on top of the salmon.
- Bake at 425°F for 15 minutes or until the salmon is fork tender. Divide salmon and broccoli evenly among plates and enjoy.
Notes
- Vegetables - Any vegetables can really work for a salmon sheet pan dinner. I just prefer to use broccoli.
- Herbs - I like to use fresh parsley, but fresh thyme, chives, even oregano or rosemary would work.
- Salmon - You can use frozen salmon for this recipe. Just add on an additional 5-10 minutes to the cooking time.
Nutrition Information
Show Details
Serving
4oz
Calories
228kcal
(11%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
13g
(65%)
Cholesterol
54mg
(18%)
Sodium
211mg
(9%)
Potassium
304mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1385IU
(28%)
Vitamin C
83mg
(92%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 228kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 54mg | 18% |
| Sodium | 211mg | 9% |
| Potassium | 304mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1385IU | 28% |
| Vitamin C | 83mg | 92% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Salmon with Peach Avocado Salsa and Roasted Corn (Easy Sheet Pan Meal)
American, International
0.0
(0 reviews)
