5.0 from 6 votes
Sheet Pan Salmon and Veggies
Throw salmon and veggies on a sheet pan, and you've got a perfect, easy meal. And guess what — it's ready in under 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4 servings
Calories: 435 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb salmon filet
- 1 lb asparagus
- 1 lb cherry tomatoes
- 2 tbsp garlic parsley salt
- 2 tbsp oil
Instructions
- Preheat the oven to 450°F at Broil. Pat the salmon filet dry with paper towels, then place it on a large lined baking sheet skin side-down.
- Wash and dry the asparagus and cherry tomatoes. Trim or snap off the woody ends from the asparagus. Arrange the veggies around the salmon on the baking sheet.
- Season the salmon and veggies with the garlic parsley salt, then drizzle the oil on top.
- Broil the salmon and veggies for 10-12 minutes, or until they are cooked through. The salmon should easily flake and the asparagus should be fork-tender. Serve warm and enjoy!
Cup of Yum
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
11g
(4%)
Protein
49g
(98%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
125mg
(42%)
Sodium
3603mg
(150%)
Potassium
1626mg
(46%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1508IU
(30%)
Vitamin C
47mg
(52%)
Calcium
76mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 11g | 4% |
| Protein | 49g | 98% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 125mg | 42% |
| Sodium | 3603mg | 150% |
| Potassium | 1626mg | 35% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1508IU | 30% |
| Vitamin C | 47mg | 52% |
| Calcium | 76mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.