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4.7 from 9 votes

Sheet Pan Salmon Dinner

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Servings: 4 servings
Calories: 421 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1.25 lbs salmon, skin on
  • 1.5 lbs baby red potatoes, halved (680 grams)
  • 3 bunches broccolini, trimmed (320 grams)
  • 1 tbsp olive oil
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • 1/2 tsp Chef Paul Prudhomme's Seafood Magic Seasoning
  • 1/2 tsp each: salt and pepper
  • 1/4 tsp baking soda (to help potatoes brown)

Instructions

    Cup of Yum
  1. Pre-heat oven to 450°. Spray a half sheet pan with non-stick cooking spray.
  2. Toss potatoes with 1/2 tbsp olive oil, 1/2 tsp Flavor God seasoning, 1/4 tsp each of salt and pepper, and 1/4 tsp baking soda. Arrange them cut side down on the prepared baking sheet.
  3. Toss broccoli with remaining olive oil, Flavor God seasoning, salt and pepper. Arrange in a single layer on sheet pan.
  4. Roast potatoes and broccoli for 18 minutes until broccoli is well browned on the bottom. Remove the broccoli to a serving platter and cover with foil to keep warm (I like to put mine on top of the warm oven!).
  5. Turn the oven temperature to 500° and roast the potatoes alone for 8 minutes.
  6. Turn the oven temperature to 275°. Pat salmon dry with a paper towel, then add it to the baking sheet, skin side down. Season with seafood seasoning.
  7. Bake until salmon flakes easily, about 12-15 minutes or until the internal temperature reaches 125°.

Notes

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Nutrition Information

Calories 421kcal (21%) Carbohydrates 37g (12%) Protein 30g (60%) Fat 16g (25%) Cholesterol 67mg (22%) Sodium 496mg (21%) Potassium 1584mg (45%) Fiber 5g (20%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 421

% Daily Value*

Calories 421kcal 21%
Carbohydrates 37g 12%
Protein 30g 60%
Fat 16g 25%
Cholesterol 67mg 22%
Sodium 496mg 21%
Potassium 1584mg 34%
Fiber 5g 20%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.