5.0 from 12 votes
Sheet Pan Salmon Recipe
Sheet Pan Crispy Salmon is a fast, easy and healthy weeknight meal. Prep this sheet pan meal in just 5 minutes using tomatoes, asparagus and a crispy panko and walnut topping for you salmon.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 279 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lemons thinly sliced
- 4 6- ounce salmon filets
- 3/4 cup Panko bread crumbs
- 1/2 cup walnuts coarsely chopped
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes
- 1 cup asparagus cut into 2 inch pieces
- 2 tablespoons Asiago cheese shredded
Instructions
- Preheat oven to 400 degrees. Arrange thinly sliced lemons in a single layer on a baking sheet. Lay salmon filets over lemons leaving a little bit of space in between each one.
- Arrange cherry tomatoes and asparagus around salmon filets. Season with fine sea salt and pepper.
- Place panko bread crumbs and walnuts in a small bowl, stir. Evenly distribute panko-walnut mixture onto the tops of the the salmon and gently pat down.
- Top asparagus with asiago cheese.
- Place in the oven for 15 minutes, or until tops are browned and salmon flakes easily with a fork. If the tops start to brown before the fish is cooked, loosely place a leaf of aluminum foil over top.
- Remember, if you start to see white oozing from your salmon, it is approaching being overcooked.
- Remove and serve immediately.
- If you've tried this recipe, come back and let us know how it was!
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Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
18g
(6%)
Protein
20g
(40%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
40mg
(13%)
Sodium
305mg
(13%)
Potassium
657mg
(19%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
485IU
(10%)
Vitamin C
39mg
(43%)
Calcium
99mg
(10%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 305mg | 13% |
| Potassium | 657mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 39mg | 43% |
| Calcium | 99mg | 10% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.