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Sheet Pan Salmon Recipe

Sheet pan salmon is a full meal with crispy roast potatoes, tender asparagus, and delicious salmon. You'll love that it's cooked on one pan which makes clean-up a breeze! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 431 kcal
Course: Dinner
Cuisine: North American

Ingredients

  • 1 ½ 1 ½ lb mini potatoes cut in half
  • 1 1 tablespoon + 1 teaspoon olive oil divided
  • 1 1 tablespoon Italian seasoning
  • ¾ ¾ teaspoon each: salt and pepper
  • 4 4 fillets salmon
  • 1 1 lb. asparagus tough ends snapped off (see notes)
  • 4 4 slices lemon
Personal Favorite Seasoning
  • ½ teaspoon EACH: sweet paprika, garlic powder, onion powder, chili powder, coconut sugar, and oregano.
Lemon Thyme Seasoning
  • zest from 1 lemon, 1 teaspoon fresh thyme leaves, and a squeeze of lemon when the salmon comes out of the oven.
Garlicky Seasoning
  • 1 teaspoon Italian seasoning, 2 finely minced garlic cloves, and 1 thinly sliced lemon.
Chili Lime Seasoning
  • 1 teaspoon chili powder, ½ teaspoon garlic powder, and zest from 1 lime.
Rosemary Seasoning
  • 1 finely minced garlic clove, 1 teaspoon minced fresh rosemary, and 1 thinly sliced lemon.

Instructions

    Cup of Yum
  1. Preheat your oven to 425 degrees. 
  2. Put the potatoes on a large baking sheet and toss them with 1 tablespoon of oil, Italian seasoning, ½ teaspoon of salt, and ½ teaspoon of pepper. Roast for 30 minutes, or until they are almost fully cooked. 
  3. Remove the pan from the oven and push the potatoes to the side. Add the salmon fillets to the middle of the pan and season with one of the salmon seasonings options. Add the asparagus to the pan and toss with the remaining teaspoon of oil and ¼ teaspoon of salt and pepper. Top the asparagus with lemon slices and put the tray back into the oven. 
  4. Continue to bake until the salmon is cooked (140 degrees Fahrenheit), about 8-10 minutes. 

Notes

  • We like our asparagus cooked crisp-tender. If you prefer yours more well done, or if you have thick asparagus spears, add the asparagus to the pan once the potatoes have cooked for 20 minutes. Then add the salmon after the asparagus has cooked for 10 minutes. 

Nutrition Information

Serving 1 salmon fillet plus ¼ of the potatoes and asparagus. Calories 431kcal (22%) Carbohydrates 36g (12%) Protein 40g (80%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 6g Cholesterol 94mg (31%) Sodium 524mg (22%) Potassium 1804mg (52%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 951IU (19%) Vitamin C 44mg (49%) Calcium 90mg (9%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 431

% Daily Value*

Serving 1 salmon fillet plus ¼ of the potatoes and asparagus.
Calories 431kcal 22%
Carbohydrates 36g 12%
Protein 40g 80%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 6g 30%
Cholesterol 94mg 31%
Sodium 524mg 22%
Potassium 1804mg 38%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 951IU 19%
Vitamin C 44mg 49%
Calcium 90mg 9%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.