Sheet Pan Salmon Recipe
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
431 kcal
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Course
Dinner
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Cuisine
North American
Sheet Pan Salmon Recipe
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Sheet pan salmon is a full meal with crispy roast potatoes, tender asparagus, and delicious salmon. You'll love that it's cooked on one pan which makes clean-up a breeze!
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Ingredients
- 1 ½ 1 ½ lb mini potatoes cut in half
- 1 1 tablespoon + 1 teaspoon olive oil divided
- 1 1 tablespoon Italian seasoning
- ¾ ¾ teaspoon each: salt and pepper
- 4 4 fillets salmon
- 1 1 lb. asparagus tough ends snapped off (see notes)
- 4 4 slices lemon
Personal Favorite Seasoning
- ½ teaspoon EACH: sweet paprika, garlic powder, onion powder, chili powder, coconut sugar, and oregano.
Lemon Thyme Seasoning
- zest from 1 lemon, 1 teaspoon fresh thyme leaves, and a squeeze of lemon when the salmon comes out of the oven.
Garlicky Seasoning
- 1 teaspoon Italian seasoning, 2 finely minced garlic cloves, and 1 thinly sliced lemon.
Chili Lime Seasoning
- 1 teaspoon chili powder, ½ teaspoon garlic powder, and zest from 1 lime.
Rosemary Seasoning
- 1 finely minced garlic clove, 1 teaspoon minced fresh rosemary, and 1 thinly sliced lemon.
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Instructions
- Preheat your oven to 425 degrees.
- Put the potatoes on a large baking sheet and toss them with 1 tablespoon of oil, Italian seasoning, ½ teaspoon of salt, and ½ teaspoon of pepper. Roast for 30 minutes, or until they are almost fully cooked.
- Remove the pan from the oven and push the potatoes to the side. Add the salmon fillets to the middle of the pan and season with one of the salmon seasonings options. Add the asparagus to the pan and toss with the remaining teaspoon of oil and ¼ teaspoon of salt and pepper. Top the asparagus with lemon slices and put the tray back into the oven.
- Continue to bake until the salmon is cooked (140 degrees Fahrenheit), about 8-10 minutes.
Notes
- We like our asparagus cooked crisp-tender. If you prefer yours more well done, or if you have thick asparagus spears, add the asparagus to the pan once the potatoes have cooked for 20 minutes. Then add the salmon after the asparagus has cooked for 10 minutes.
Nutrition Information
Show Details
Serving
1 salmon fillet plus ¼ of the potatoes and asparagus.
Calories
431kcal
(22%)
Carbohydrates
36g
(12%)
Protein
40g
(80%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Cholesterol
94mg
(31%)
Sodium
524mg
(22%)
Potassium
1804mg
(52%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
951IU
(19%)
Vitamin C
44mg
(49%)
Calcium
90mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Serving | 1 salmon fillet plus ¼ of the potatoes and asparagus. | |
| Calories | 431kcal | 22% |
| Carbohydrates | 36g | 12% |
| Protein | 40g | 80% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 524mg | 22% |
| Potassium | 1804mg | 38% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 951IU | 19% |
| Vitamin C | 44mg | 49% |
| Calcium | 90mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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