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5.0 from 6 votes

Sheet Pan Sausage and Peppers with Sweet Potatoes

So simple, yet so flavorful, this Sheet Pan Sausage and Peppers with Sweet Potatoes is a dinner favorite! Everything roasts together on one sheet pan, which makes clean up a breeze, too!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 servings
Calories: 286 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 large sweet potato
  • 2 large bell peppers red, yellow or orange
  • 1/2 large onion
  • 8 cloves garlic
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon chopped fresh rosemary
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 lbs Italian sausages

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF.
  2. Peel the sweet potato and cut into 1-inch pieces.  Cut the bell peppers into 1-inch pieces, and cut the onion into chunks. Mince the garlic.
  3. Place all of the vegetables on a large sheet pan. Sprinkle with the garlic powder, salt, pepper, and rosemary. Drizzle the olive oil over the top, then stir to coat the vegetables with the oil and the spices.
  4. Place the sausages on the sheet pan, nestled into the vegetables. Score each sausage diagonally 4 or 5 times with a sharp knife. This allows the juice to spill from the sausage to the pan, flavoring the vegetables as well.
  5. Roast in the oven for 40 minutes, or until the sweet potatoes are tender and the sausages are cooked through (when an instant read thermometer reaches 160ºF). Turn the oven to broil and broil for 2-3 minutes to crisp the vegetables, watching closely to make sure they don’t burn.
  6. Serve with mixed greens, if desired.

Notes

  • From The Ultimate One-Pan Oven Cookbook
  • From The Ultimate One-Pan Oven Cookbook
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Serving 1/6 of recipe Calories 286kcal (14%) Carbohydrates 20g (7%) Protein 20g (40%) Fat 14g (22%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g Trans Fat 0g Cholesterol 34mg (11%) Sodium 775mg (32%) Fiber 41g (164%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 286

% Daily Value*

Serving 1/6 of recipe
Calories 286kcal 14%
Carbohydrates 20g 7%
Protein 20g 40%
Fat 14g 22%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 34mg 11%
Sodium 775mg 32%
Fiber 41g 164%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.