0 from 36 votes
Sheet Pan Sausage and Peppers
Bake Italian sausage in the oven with peppers and onions to make a simple sheet pan meal
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 506 kcal
Course:
Dinner
Cuisine:
Italian-American Fussion
Ingredients
- 1 lb Italian sausages sweet or hot
- 2 bell peppers
- 1 yellow onion
- 10 ounces cherry tomatoes
- 2 tbsp tomato paste
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 425F. Slice sausage into 1 inch thick slices on a diagonal. Slice peppers into thin strips, slice yellow onion into thin slices, and cut cherry tomatoes in half.
- Pour all ingredients into a mixing bowl. Mix tomato paste, balsamic vinegar, olive oil, salt, pepper, oregano, and garlic powder in a small bowl. Pour over other ingredients and toss to combine.
- Spread into an even layer on a greased sheet pan - for this recipe I prefer not to use parchment paper to help the ingredients crisp a little. Bake at 425F for 30 minutes - toss once halfway through.
- If you want to brown the ingredients slightly, increase the heat to a broil and broil for 2-3 minutes before removing from the oven.
- Top with grated parmesan cheese and fresh basil or oregano. Serve on its on or over pasta or in rolls.
Cup of Yum
Notes
- Store in an air tight container in the fridge for up to 4 days.
Nutrition Information
Serving
4g
Calories
506kcal
(25%)
Carbohydrates
13g
(4%)
Protein
18g
(36%)
Fat
43g
(66%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
21g
Cholesterol
86mg
(29%)
Sodium
1195mg
(50%)
Potassium
704mg
(20%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2338IU
(47%)
Vitamin C
98mg
(109%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 506
% Daily Value*
| Serving | 4g | |
| Calories | 506kcal | 25% |
| Carbohydrates | 13g | 4% |
| Protein | 18g | 36% |
| Fat | 43g | 66% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 86mg | 29% |
| Sodium | 1195mg | 50% |
| Potassium | 704mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2338IU | 47% |
| Vitamin C | 98mg | 109% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.