Sheet Pan Sausage and Peppers

Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 40 min
Yield: 4 servings
Ingredients: 1 lb Italian sausages; 2 bell peppers; 1 yellow onion; 10 ounces cherry tomatoes; 2 tbsp tomato paste; 1 tbsp balsamic vinegar; 2 tbsp olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp dried oregano; 1/2 tsp garlic powder

User Reviews

5.0

36 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
4 servings
Calories
506 kcal
Course
Dinner
Cuisine
Italian-American Fussion

Sheet Pan Sausage and Peppers

Matthew Willis

Report

Bake Italian sausage in the oven with peppers and onions to make a simple sheet pan meal

Share:

I Made This!

Be the first!

Print

4 people printed this

Save this

Be the first!

Ingredients

Servings

1 lb Italian sausages sweet or hot
2 bell peppers
1 yellow onion
10 ounces cherry tomatoes
2 tbsp tomato paste
1 tbsp balsamic vinegar
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
1/2 tsp garlic powder

Add to Shopping List

Instructions

Preheat oven to 425F. Slice sausage into 1 inch thick slices on a diagonal. Slice peppers into thin strips, slice yellow onion into thin slices, and cut cherry tomatoes in half.
Pour all ingredients into a mixing bowl. Mix tomato paste, balsamic vinegar, olive oil, salt, pepper, oregano, and garlic powder in a small bowl. Pour over other ingredients and toss to combine.
Spread into an even layer on a greased sheet pan - for this recipe I prefer not to use parchment paper to help the ingredients crisp a little. Bake at 425F for 30 minutes - toss once halfway through.
If you want to brown the ingredients slightly, increase the heat to a broil and broil for 2-3 minutes before removing from the oven.
Top with grated parmesan cheese and fresh basil or oregano. Serve on its on or over pasta or in rolls.

Notes

Store in an air tight container in the fridge for up to 4 days.

Nutrition Information

Show Details

Serving 4g Calories 506kcal (25%) Carbohydrates 13g (4%) Protein 18g (36%) Fat 43g (66%) Saturated Fat 14g (70%) Polyunsaturated Fat 5g Monounsaturated Fat 21g Cholesterol 86mg (29%) Sodium 1195mg (50%) Potassium 704mg (20%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 2338IU (47%) Vitamin C 98mg (109%) Calcium 48mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 506 kcal

% Daily Value*

Serving	4g
Calories	506kcal	25%
Carbohydrates	13g	4%
Protein	18g	36%
Fat	43g	66%
Saturated Fat	14g	70%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	21g	105%
Cholesterol	86mg	29%
Sodium	1195mg	50%
Potassium	704mg	15%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	2338IU	47%
Vitamin C	98mg	109%
Calcium	48mg	5%
Iron	3mg	17%