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Sheet Pan Sausage and Vegetables

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 415 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound (450g) sausage of your choice Polish kielbasa, German Bratwurst, or Italian sausage
  • 1 head (500g) broccoli
  • 1 red bell pepper
  • 1 red onion
  • 1 medium/large zucchini
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • pinch of red pepper flakes
  • salt and pepper to taste
  • Parmesan Cheese to serve

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F (220°C). Prepare a large baking sheet (full-size baking sheet 18x26 inches or 45x65 cm or similar). If you don't have such a large baking dish you can bake the ingredients on two smaller baking sheets and turn on the fan setting (400°F/200°C) or bake them separately in two batches.
  2. Prepare the sausage and vegetables: cut broccoli into florets, sausage into thin slices, bell pepper into large cubes, zucchini into thick slices (at least 1/2 inch or 1.5 cm), and onion into thick slices.
  3. Make the spice mix: combine olive oil with the spices.
  4. Toss the vegetables with the spice mix (sausage is usually already spiced so I toss it with just a small amount of the seasoning and use most for the vegetables), season with salt and pepper.
  5. Bake for 20 minutes or until browned.
  6. Take the baking sheet out of the oven and sprinkle hot sausage and vegetables with parmesan cheese.
  7. Enjoy!

Notes

  • Calories = 1 serving (1/4 of the recipe). This is only an estimate!

Nutrition Information

Calories 415kcal (21%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 415

% Daily Value*

Calories 415kcal 21%

* Percent Daily Values are based on a 2,000 calorie diet.