Sheet Pan Sausage and Vegetables
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
415 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Sausage and Vegetables
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 pound (450g) sausage of your choice Polish kielbasa, German Bratwurst, or Italian sausage
- 1 head (500g) broccoli
- 1 red bell pepper
- 1 red onion
- 1 medium/large zucchini
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- pinch of red pepper flakes
- salt and pepper to taste
- Parmesan Cheese to serve
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Instructions
- Preheat the oven to 425°F (220°C). Prepare a large baking sheet (full-size baking sheet 18x26 inches or 45x65 cm or similar). If you don't have such a large baking dish you can bake the ingredients on two smaller baking sheets and turn on the fan setting (400°F/200°C) or bake them separately in two batches.
- Prepare the sausage and vegetables: cut broccoli into florets, sausage into thin slices, bell pepper into large cubes, zucchini into thick slices (at least 1/2 inch or 1.5 cm), and onion into thick slices.
- Make the spice mix: combine olive oil with the spices.
- Toss the vegetables with the spice mix (sausage is usually already spiced so I toss it with just a small amount of the seasoning and use most for the vegetables), season with salt and pepper.
- Bake for 20 minutes or until browned.
- Take the baking sheet out of the oven and sprinkle hot sausage and vegetables with parmesan cheese.
- Enjoy!
Notes
- Calories = 1 serving (1/4 of the recipe). This is only an estimate!
Nutrition Information
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Calories
415kcal
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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