5.0 from 9 votes
Sheet Pan Sausage and Veggies
Our sheet pan sausage and veggie recipe has all the smoky flavors with a simple seasoning mix and minimal prep for an easy one-pan meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 534 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds red baby potatoes or yellow, unpeeled
- 14 ounces smoked sausage
- 2 medium zucchini
- 1 medium red onion
- 1 medium red bell pepper
- 1/4 cup olive oil
- 1 1/2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
Instructions
- Preheat oven to 400 degrees Fahrenheit. Line a 13x18-inch baking sheet with foil or parchment paper and lightly grease it with nonstick cooking spray.
- Wash and chop the unpeeled 1 1/2 pounds red baby potatoes into 1/2 inch cubes. Place the potatoes in a large mixing bowl.
- Slice 14 ounces smoked sausage and 2 medium zucchiniinto 1/2-inch coins. Chop 1 medium red onion and 1 medium red bell pepper into 1-inch chunks. Add them to the bowl with the potatoes.
- In a small bowl, combine 1/4 cup olive oil, 1 1/2 teaspoons salt , 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Stir until well mixed.
- Pour the seasoning mixture over the sausage and vegetables. Toss everything together to ensure all pieces are evenly coated.
- Spread the coated sausage and vegetables in a single layer on the prepared baking sheet. Drizzle any remaining oil mixture from the bowl over the top.
- Bake in the preheated oven for 15 minutes, then carefully stir the sausage and vegetables with a large spoon or spatula to ensure even cooking. Continue cooking for an additional 15 minutes, or until the vegetables are browned and fork-tender.
- Remove pan from the oven. Serve hot.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
534kcal
(27%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
35g
(54%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Cholesterol
60mg
(20%)
Sodium
1644mg
(69%)
Potassium
1320mg
(38%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1266IU
(25%)
Vitamin C
72mg
(80%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 534
% Daily Value*
| Serving | 4ounces | |
| Calories | 534kcal | 27% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 35g | 54% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 60mg | 20% |
| Sodium | 1644mg | 69% |
| Potassium | 1320mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1266IU | 25% |
| Vitamin C | 72mg | 80% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.