0 from 39 votes
Sheet Pan Sausage and Veggies
Healthy and easy roasted sheet pan turkey sausage and veggies, bursting with flavor and popular with even the pickiest eaters!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 119 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 16-ounce package kielbasa turkey sausage thinly sliced
- 2 tablespoons oil
- 3 bell peppers chopped, any color
- 1 head of broccoli chopped (or about 2 cups florets)
- 1 small red onion chopped
- 1 tablespoon Dijon mustard
- 1 teaspoon dried herbs I used Herbs de Provence, Italian seasoning will also work
- 1 teaspoon garlic powder or 2 teaspoons minced garlic
- 1 teaspoon salt or to taste
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon cracked black pepper or to taste
Instructions
- Preheat oven to 425 degrees. Chop your veggies and sausages while the oven is preheating.
- Combine sausage and veggies on a large sheet pan. Drizzle all over with oil, then add the dijon mustard, dried herbs, salt, pepper, garlic/garlic powder, and crushed red pepper flakes. Give everything a good toss to coat in the seasonings and oil and arrange in an even layer on the pan.
- Bake in preheated oven for about 20 minutes until veggies are fork-tender. Serve and enjoy!
Cup of Yum
Notes
- Serving suggestions: I love serving this dish over Spanish rice - here's my homemade version OR I personally love the boxed Zatarains brand Spanish Rice when I'm in a hurry which is almost always! :)
- Make ahead: This dish is SO easy to prep ahead of time. Mix it all in a bowl instead of on the pan, cover and pop it in the fridge until you're ready to cook it. Dump it all out on a sheet pan and put it in your preheated oven!
- Vegetables: Feel free to sub in other vegetables if you have favorites or want to use up what's in your fridge! Cauliflower, brussels sprouts, carrots, zucchini - whatever you like!
- My kids love to eat their sausages and veggies with ketchup, but my husband and I love to top it off with Chimichurri Sauce if we have any leftover in the fridge!
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
1mg
(0%)
Sodium
652mg
(27%)
Potassium
395mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3129IU
(63%)
Vitamin C
157mg
(174%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 652mg | 27% |
| Potassium | 395mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3129IU | 63% |
| Vitamin C | 157mg | 174% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.