Sheet Pan Sausage and Veggies
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
119 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Sausage and Veggies
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Healthy and easy roasted sheet pan turkey sausage and veggies, bursting with flavor and popular with even the pickiest eaters!
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Ingredients
- 2 16-ounce package kielbasa turkey sausage thinly sliced
- 2 tablespoons oil
- 3 bell peppers chopped, any color
- 1 head of broccoli chopped (or about 2 cups florets)
- 1 small red onion chopped
- 1 tablespoon Dijon mustard
- 1 teaspoon dried herbs I used Herbs de Provence, Italian seasoning will also work
- 1 teaspoon garlic powder or 2 teaspoons minced garlic
- 1 teaspoon salt or to taste
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon cracked black pepper or to taste
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Instructions
- Preheat oven to 425 degrees. Chop your veggies and sausages while the oven is preheating.
- Combine sausage and veggies on a large sheet pan. Drizzle all over with oil, then add the dijon mustard, dried herbs, salt, pepper, garlic/garlic powder, and crushed red pepper flakes. Give everything a good toss to coat in the seasonings and oil and arrange in an even layer on the pan.
- Bake in preheated oven for about 20 minutes until veggies are fork-tender. Serve and enjoy!
Notes
- Serving suggestions: I love serving this dish over Spanish rice - here's my homemade version OR I personally love the boxed Zatarains brand Spanish Rice when I'm in a hurry which is almost always! :)
- Make ahead: This dish is SO easy to prep ahead of time. Mix it all in a bowl instead of on the pan, cover and pop it in the fridge until you're ready to cook it. Dump it all out on a sheet pan and put it in your preheated oven!
- Vegetables: Feel free to sub in other vegetables if you have favorites or want to use up what's in your fridge! Cauliflower, brussels sprouts, carrots, zucchini - whatever you like!
- My kids love to eat their sausages and veggies with ketchup, but my husband and I love to top it off with Chimichurri Sauce if we have any leftover in the fridge!
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
1mg
(0%)
Sodium
652mg
(27%)
Potassium
395mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3129IU
(63%)
Vitamin C
157mg
(174%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 652mg | 27% |
| Potassium | 395mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3129IU | 63% |
| Vitamin C | 157mg | 174% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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