5.0 from 21 votes
Sheet Pan Sausage and Veggies
Sheet Pan Sausage and Veggies is a healthy one-pan dinner filled with veggies and flavor. You can change up the veggies to your preference.
Prep Time
15 mins
Cook Time
15 mins
Servings: 6 servings
Calories: 116 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 (14 ounce) Andouille sausage, sliced into 1/4 inch slices (smoked sausage or Kielbasa can be used as well)
- 2 cups broccoli florets
- 2 cups bell peppers, cut into 1-inch strips (red, yellow, or orange peppers)
- 2 cups zucchini, sliced in half rounds
- 1 red onion, sliced into strips
- 1/4 /4 cup olive oil
- 1 Tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- salt and pepper to taste (I use 1 teaspoon kosher salt and 1/4 teaspoon pepper)
- (optional) freshly grated Parmesan cheese to top
- (optional) chopped parsley for garnish
Instructions
- Preheat oven to 400 degrees F. Line an extra large sheet pan (21X15x1) or two smaller sheet pans with parchment paper. Add the sausage, broccoli, bell peppers, zucchini, and red onion to the pan.
- In a small bowl, whisk together the olive oil and Dijon mustard. Pour over the sausage and veggies and sprinkle with all the spices and salt and pepper. Toss together well with tongs or your hands. Spread in an even layer on the pan. Veggies need room to roast. If they are crowded they will just steam.
- Bake for 15 minutes. Toss mixture and rotate the pan and bake for another 10-15 minutes or until sausage and veggies are done to your likeness.
- Remove from oven and sprinkle with parmesan if desired and garnish with parsley.
Cup of Yum
Nutrition Information
Serving
1/6 of recipe
Calories
116kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
0.1mg
(0%)
Sodium
45mg
(2%)
Potassium
330mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1993IU
(40%)
Vitamin C
98mg
(109%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 116kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 45mg | 2% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1993IU | 40% |
| Vitamin C | 98mg | 109% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.