Sheet Pan Sausage and Veggies
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
6 servings
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Calories
116 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Sausage and Veggies
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Sheet Pan Sausage and Veggies is a healthy one-pan dinner filled with veggies and flavor. You can change up the veggies to your preference.
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Ingredients
- 1 (14 ounce) Andouille sausage, sliced into 1/4 inch slices (smoked sausage or Kielbasa can be used as well)
- 2 cups broccoli florets
- 2 cups bell peppers, cut into 1-inch strips (red, yellow, or orange peppers)
- 2 cups zucchini, sliced in half rounds
- 1 red onion, sliced into strips
- 1/4 /4 cup olive oil
- 1 Tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- salt and pepper to taste (I use 1 teaspoon kosher salt and 1/4 teaspoon pepper)
- (optional) freshly grated Parmesan cheese to top
- (optional) chopped parsley for garnish
Instructions
- Preheat oven to 400 degrees F. Line an extra large sheet pan (21X15x1) or two smaller sheet pans with parchment paper. Add the sausage, broccoli, bell peppers, zucchini, and red onion to the pan.
- In a small bowl, whisk together the olive oil and Dijon mustard. Pour over the sausage and veggies and sprinkle with all the spices and salt and pepper. Toss together well with tongs or your hands. Spread in an even layer on the pan. Veggies need room to roast. If they are crowded they will just steam.
- Bake for 15 minutes. Toss mixture and rotate the pan and bake for another 10-15 minutes or until sausage and veggies are done to your likeness.
- Remove from oven and sprinkle with parmesan if desired and garnish with parsley.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
116kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
0.1mg
(0%)
Sodium
45mg
(2%)
Potassium
330mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1993IU
(40%)
Vitamin C
98mg
(109%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 116kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 45mg | 2% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1993IU | 40% |
| Vitamin C | 98mg | 109% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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