5.0 from 126 votes
Sheet Pan Sausage and Veggies
Smoky kielbasa and a savory medley of juicy roasted veggies tossed with spices and herbs makes is ideal for a busy weeknight dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 438 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 14 ounces Smoked Kielbasa Sausage
- 1 cup butternut squash diced
- ⅔ bell pepper yellow, red or orange, diced
- 1 small zucchini cut into half moons
- ⅓ red onion cut into thick slices
- 2 tablespoons olive oil
- ½ teaspoon dried thyme
- ½ teaspoon smoked paprika
- ½ teaspoon garlic salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat oven to 400°F.
- Add the butternut squash to a microwave safe bowl and steam in the microwave for 2 minutes while you chop the other veggies. You don’t want it cooked through, just about halfway cooked.
- Add all the remaining veggies and sausage to a large mixing bowl.
- Drizzle the olive oil over the top. Sprinkle in the thyme, smoked paprika, garlic salt and pepper.
- Toss to combine, making sure each piece is well coated with the oil and spices.
- While it’s not necessary to line the baking sheet with parchment paper or aluminum foil, you certainly can if you’d like.
- Pour onto a baking sheet that’s been brushed with olive oil.
- Bake for 25 minutes or until the veggies are cooked through and are slightly brown.
Cup of Yum
Nutrition Information
Calories
438kcal
(22%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
37g
(57%)
Saturated Fat
15g
(75%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 438
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 37g | 57% |
| Saturated Fat | 15g | 75% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.