Sheet Pan Sausage and Veggies

User Reviews

5.0

126 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    438 kcal

  • Course

    Main Course

  • Cuisine

    American

Sheet Pan Sausage and Veggies

Smoky kielbasa and a savory medley of juicy roasted veggies tossed with spices and herbs makes is ideal for a busy weeknight dinner.

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Ingredients

Servings
  • 14 ounces Smoked Kielbasa Sausage
  • 1 cup butternut squash diced
  • bell pepper yellow, red or orange, diced
  • 1 small zucchini cut into half moons
  • red onion cut into thick slices
  • 2 tablespoons olive oil
  • ½ teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic salt
  • ¼ teaspoon ground black pepper
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Instructions

  1. Preheat oven to 400°F.
  2. Add the butternut squash to a microwave safe bowl and steam in the microwave for 2 minutes while you chop the other veggies. You don’t want it cooked through, just about halfway cooked.
  3. Add all the remaining veggies and sausage to a large mixing bowl.
  4. Drizzle the olive oil over the top. Sprinkle in the thyme, smoked paprika, garlic salt and pepper.
  5. Toss to combine, making sure each piece is well coated with the oil and spices.
  6. While it’s not necessary to line the baking sheet with parchment paper or aluminum foil, you certainly can if you’d like.
  7. Pour onto a baking sheet that’s been brushed with olive oil.
  8. Bake for 25 minutes or until the veggies are cooked through and are slightly brown.

Nutrition Information

Show Details
Calories 438kcal (22%) Carbohydrates 8g (3%) Protein 13g (26%) Fat 37g (57%) Saturated Fat 15g (75%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 438 kcal

% Daily Value*

Calories 438kcal 22%
Carbohydrates 8g 3%
Protein 13g 26%
Fat 37g 57%
Saturated Fat 15g 75%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

126 reviews
Excellent

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