5.0 from 3 votes
Sheet Pan Sausage and Veggies
This almost 30 minute meal all cooks up on one sheet pan for minimal clean up and prep. It's easy to change up the seasonings to suit your tastes, making this meal one you can make again and again and not get sick of it!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 580 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 large sweet potatoes
- 16 ounces smoked sausage
- 12 ounces broccoli florets
- 2 tablespoons olive oil
- 1 1/2 teaspoons creole seasoning see note
Instructions
- Preheat the oven to 400 degrees.
- Peel and dice the sweet potatoes into ½ inch small cubes. Slice the sausage into ½ inch rounds.
- Add the potatoes, sausage, and broccoli to a mixing bowl and drizzle with the olive oil. Sprinkle with the creole seasoning. Toss to coat.
- Spread onto a rimmed baking sheet and bake for 25 minutes, stirring halfway through cooking, or until potatoes are tender and broccoli is as roasted as you’d like.
- Serve hot.
Cup of Yum
Notes
- We use Tony Chachere’s Creole Seasoning. It’s quite salty so we do not add additional salt. Once baked, taste the mixture and season with additional Tony’s or salt and pepper if desired.
- If you’re using a Cajun seasoning that is not salty, you may want to add salt and pepper during baking.
- Be sure to cut the sweet potatoes into 1/2 inch cubes so that they cook through in the alloted time. If they're larger chunks, you'll want to bake them for a bit before adding the other ingredients.
- We like to serve this over a bowl of rice.
- This is great for meal prep and reheats great in the microwave!
Nutrition Information
Calories
580kcal
(29%)
Carbohydrates
42g
(14%)
Protein
19g
(38%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Cholesterol
81mg
(27%)
Sodium
1083mg
(45%)
Potassium
1066mg
(30%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
24856IU
(497%)
Vitamin C
80mg
(89%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 580
% Daily Value*
| Calories | 580kcal | 29% |
| Carbohydrates | 42g | 14% |
| Protein | 19g | 38% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 81mg | 27% |
| Sodium | 1083mg | 45% |
| Potassium | 1066mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 24856IU | 497% |
| Vitamin C | 80mg | 89% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.