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Sheet Pan Sausage, Peppers and Potatoes
A riff off the ballpark classic, this sheet pan dinner recipe is made with hearty Italian sausage, buttery Little potatoes, and roasted bell peppers.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 598 kcal
Course:
Main Course , Dinner
Cuisine:
Italian
Ingredients
- 4 links Italian sausage (uncooked)
- 24 baby potatoes (halved)
- 2 red bell peppers (seeded and sliced)
- 1 large yellow onion (diced)
- 12 cloves garlic (peeled, whole)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh Rosemary (minced)
- 1 teaspoon dried oregano
- 1 ½ teaspoons salt
- 1 teaspoon pepper
- minced parsley (optional garnish)
Instructions
- Preheat oven to 400 degrees and spray a baking sheet with cooking spray. Place the sausage links on the cooking sheet whole or remove from casing and break into large chunks.
- Scatter sheet pan with potatoes, peppers, onions, and garlic. Drizzle with olive oil, rosemary, oregano, salt, and pepper. Mix well with hands to coat evenly.
- Bake for 30 minutes or until sausage is cooked through and potatoes are golden brown. Garnish with parsley to serve if you wish.
Cup of Yum
Notes
- Fingerling potatoes also work well with this recipe.
Nutrition Information
Serving
1link sausage plus 1 cup veggies
Calories
598kcal
(30%)
Carbohydrates
34g
(11%)
Protein
20g
(40%)
Fat
42g
(65%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
85mg
(28%)
Sodium
1696mg
(71%)
Potassium
1179mg
(34%)
Fiber
27g
(108%)
Sugar
4g
(8%)
Vitamin A
1865IU
(37%)
Vitamin C
90.4mg
(100%)
Calcium
77mg
(8%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 598
% Daily Value*
| Serving | 1link sausage plus 1 cup veggies | |
| Calories | 598kcal | 30% |
| Carbohydrates | 34g | 11% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 85mg | 28% |
| Sodium | 1696mg | 71% |
| Potassium | 1179mg | 25% |
| Fiber | 27g | 108% |
| Sugar | 4g | 8% |
| Vitamin A | 1865IU | 37% |
| Vitamin C | 90.4mg | 100% |
| Calcium | 77mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.