5.0 from 12 votes
Sheet Pan Sausage & Veggies with Cajun Butter Sauce
This quick and easy sheet pan dinner loads in the flavor with smoked sausage, a medley of fresh vegetables and a rich cajun butter sauce!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 566 kcal
Course:
Dinner
Cuisine:
Cajun
Ingredients
- 1 pound smoked sausage cut into 1/2-3/4 inch slices
- 3-4 Yukon gold potatoes cut into 1 inch chunks
- 4 ounces green beans
- 1 yellow bell pepper cut into 1 inch pieces
- 1/2 purple onion roughly chopped
For the Cajun Butter Sauce
- 1/4 cup butter melted
- 2 tablespoon chopped fresh parsley plus more for garnish
- 1.5 teaspoons Cajun Seasoning
Instructions
- Preheat the oven to 400˚F.
- Mix to combine the melted butter, parsley and cajun seasoning.
- Spread the sausage, potatoes, green beans, onion, and bell peppers in a single layer on a large sheet pan (or 2 smaller ones.)
- Drizzle the butter sauce over the sausage and vegetables and toss to coat them on all sides.
- Bake for 20-25 minutes or until the potatoes are fork tender. Garnish with additional fresh parsley and serve immediately. Enjoy!
Cup of Yum
Notes
- To freeze:
- Place sliced sausage, vegetables and potatoes in a freezer bag. Once ready to cook, thaw, and toss in butter sauce, then bake as directed.
Nutrition Information
Calories
566kcal
(28%)
Carbohydrates
30g
(10%)
Protein
18g
(36%)
Fat
42g
(65%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
1065mg
(44%)
Potassium
926mg
(26%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1150IU
(23%)
Vitamin C
87mg
(97%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 566
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 30g | 10% |
| Protein | 18g | 36% |
| Fat | 42g | 65% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 1065mg | 44% |
| Potassium | 926mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1150IU | 23% |
| Vitamin C | 87mg | 97% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.