4.9 from 18 votes
Sheet Pan Shrimp and Veggies
Juicy shrimp and a medley of colorful veggies shine in this shrimp sheet pan dinner. It's crazy easy, mess-free, and absolutely delicious!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
193 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb Shrimp peeled and deveined, jumbo
- 1 red bell pepper large
- 1 zucchini medium
- 1 red onion large
- 3 cups broccoli florets
- 2 tbsp neutral cooking oil olive or avocado, generic cooking oil
- 2 tbsp garlic parsley salt
Instructions
- Line a 13x18 inch baking sheet with parchment paper (optional). Set aside.
- Wash and dry the veggies. Slice the bell pepper in half and remove the seeds and membrane. Julienne the pepper into 1/2 inch thick slices. Cut the zucchini into 1/4-1/2 inch pieces. Slice the onion into half rings, about 1/2 inch thick.
- Place the veggies and shrimp on the baking sheet.
- Season the veggies and shrimp with garlic parsley salt and oil, tossing until evenly coated. Arrange the mixture into a single layer on the baking sheet.
- Broil at 450°F (or on medium setting) for about 8-10 minutes, or until the shrimp is cooked through and the veggies are tender. Enjoy!
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.04g
(2%)
Cholesterol
143mg
(48%)
Sodium
4159mg
(173%)
Potassium
575mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1659IU
(33%)
Vitamin C
110mg
(122%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 143mg | 48% |
| Sodium | 4159mg | 173% |
| Potassium | 575mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1659IU | 33% |
| Vitamin C | 110mg | 122% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.