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5.0 from 6 votes

Sheet Pan Shrimp Boil

This crowd pleasing keto & low-carb sheet pan shrimp boil in the oven is perfect for summer gatherings and Mardi Gras celebrations!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 to 6 servings
Calories: 296 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ¼ cup butter melted
  • 1 tablespoon extra virgin olive oil
  • 4 to 5 to 5 cloves garlic cloves minced
  • 1 tablespoon Old Bay seasoning or Cajun seasoning
  • 3 Medium Turnips about 1 pound / 450 g, peeled and cut into 1 inch pieces
  • 1 pound raw shrimp peeled
  • 1 can baby corn drained of water, or 7 ounces / 200 g fresh baby corn
  • 1 pack andouille sausages 350 g /12 or 13 oz
Extras (Optional)
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons fresh lemon juice or 1 lemon cut into edges to squeeze on top
  • hot sauce to taste
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 200 °C (400 °F)
  2. In a small bowl, mix together the melted butter, olive oil, Old Bay or Cajun seasoning and minced garlic.
  3. Add half of the spiced garlic butter mixture to the diced turnips, toss them around to cover and spread them on a parchment lined sheet pan.
  4. Take turnips into the oven until they are just tender, about 20 minutes
  5. While turnips are baking, add the other half of the spice mix to the shrimps an toss to combine. Slice baby corn in halves, and slice sausage in about 1/2 inch thin slices.
  6. Remove sheet pan with baked turnips from the oven, then add the buttered shrimps, baby corn and sliced sausages. Toss everything to combine.
  7. Return pan to the oven and bake for about 10 minutes until the sausages are hot and the shrimp is cooked through - they will look opaque and shiny instead of translucent.
  8. Serve immediately, garnished with fresh chopped parsley and a squeeze of fresh lemon juice as desired.

Notes

  • Substitutions: you can use smoked kielbasa or chorizo instead of andouille sausages. In place of turnips, other good low-carb potato substitutes are rutabagas, radishes, parsnips and jicamas.
  • Scale the recipe: this is an easy crowd friendly dish - to make more of the recipe just double (or triple) all the ingredients. The limit is the size of your sheet pan: it's best not to crowd it too much. If you have oven space, you can use two racks and swap the top and bottom sheet pans during cooking.

Nutrition Information

Serving 1 Calories 296kcal (15%) Carbohydrates 6.6g (2%) Protein 27g (54%) Fat 17.8g (27%) Fiber 2.4g (10%) Net Carbohydrates 4.2g

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 296

% Daily Value*

Serving 1
Calories 296kcal 15%
Carbohydrates 6.6g 2%
Protein 27g 54%
Fat 17.8g 27%
Fiber 2.4g 10%
Net Carbohydrates 4.2g

* Percent Daily Values are based on a 2,000 calorie diet.