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5.0 from 114 votes

Sheet Pan Shrimp Oreganata

Sheet Pan Shrimp Oreganata made with jumbo shrimp topped with a light breadcrumb and Pecorino Romano cheese mixture.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 333 kcal
Course: Lunch , Dinner
Cuisine: Italian

Ingredients

  • Reynolds Wrap® Non-Stick Foil
  • 2 pounds extra jumbo or collosal shrimp (8 - 12 per pound (about 20))
  • 2 tablespoons dry white wine
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 3 tablespoons Whole Wheat Bread Crumbs
  • 2 tablespoons fresh minced parsley
  • 1 1/2 tablespoons grated pecorino romano cheese
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • 2 tablespoon extra virgin olive oil
  • fresh lemon wedges (for serving)

Instructions

    Cup of Yum
  1. Preheat the oven to 450F, line a sheet pan with Reynolds Wrap® Non-Stick Foil with the dull side facing up (the non-stick side).
  2. Peel, devein, and butterfly the shrimp open, leaving the tails on.
  3. Place the shrimp in a large bowl and toss gently with wine, salt, and crushed red pepper flakes. Set aside.
  4. In a mixing bowl combine the breadcrumbs, parsley, pecorino cheese, garlic, oregano and lemon zest.
  5. Add the shrimp to the sheet pan and arrange in a single layer cut side up.
  6. Spoon the breadcrumb mixture over each shrimp and drizzle the top with extra virgin olive oil.
  7. Bake until the shrimp are cooked through, about 8 to 10 minutes.
  8. Broil on high for 2 minutes until the breadcrumbs are golden brown.
  9. Serve with a squeeze of fresh lemon juice.

Nutrition Information

Serving 5shrimp Calories 333kcal (17%) Carbohydrates 6g (2%) Protein 47.5g (95%) Fat 11.5g (18%) Saturated Fat 2g (10%) Cholesterol 346mg (115%) Sodium 442mg (18%) Fiber 0.5g (2%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 333

% Daily Value*

Serving 5shrimp
Calories 333kcal 17%
Carbohydrates 6g 2%
Protein 47.5g 95%
Fat 11.5g 18%
Saturated Fat 2g 10%
Cholesterol 346mg 115%
Sodium 442mg 18%
Fiber 0.5g 2%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.