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Sheet Pan Shrimp Scampi and Broccoli

Sheet Pan Scampi and Broccoli elevates this basic shrimp dish to a whole new level. Skip takeout and make your own buttery, garlicky, cheesy, lemony Shrimp Scampi tonight! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 336 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound large shrimp peeled and de-veined, tails on or off, your preference
  • 4 tablespoons butter melted
  • 1 tablespoon minced garlic 
  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon garlic powder
  • ½ cup grated Parmesan cheese
  • Lemon wedges

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees.
  2. Dump broccoli onto half of a large, rimmed sheet pan. Drizzle with oil toss to coat. Arrange in a single layer (still on one half of the pan) and season with salt, pepper, garlic powder, and sprinkle with parmesan cheese. Bake in preheated oven for 10 minutes.
  3. While broccoli is cooking, prepare the shrimp. Toss shrimp with the melted butter and garlic.
  4. Arrange shrimp, in a single layer, on the unused half of the sheet pan. Return to oven for 5-6 minutes until shrimp is pink.
  5. Squeeze fresh lemon over the shrimp, garnish with chopped parsley if desired, and serve.

Notes

  • Sub for broccoli: easily sub cauliflower or brussels sprouts for the broccoli in this dish.
  • Make it spicy: add 1/2-1 teaspoon crushed red pepper flakes to give this recipe some kick. 
  • Flavor boost: squeeze fresh lemon juice over the finished dish for an extra pop of flavor!
  • Make it cheesy: sprinkle 1/3 cup grated parmesan cheese over the shrimp and veggies before returning the pan to the oven in step 4. 
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Nutrition Information

Calories 336kcal (17%) Carbohydrates 8g (3%) Protein 31g (62%) Fat 20g (31%) Saturated Fat 5g (25%) Cholesterol 297mg (99%) Sodium 1526mg (64%) Potassium 403mg (12%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1176IU (24%) Vitamin C 86mg (96%) Calcium 354mg (35%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 336

% Daily Value*

Calories 336kcal 17%
Carbohydrates 8g 3%
Protein 31g 62%
Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 297mg 99%
Sodium 1526mg 64%
Potassium 403mg 9%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1176IU 24%
Vitamin C 86mg 96%
Calcium 354mg 35%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.