Sheet Pan Shrimp Scampi and Broccoli
User Reviews
5.0
117 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
336 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Shrimp Scampi and Broccoli
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Sheet Pan Scampi and Broccoli elevates this basic shrimp dish to a whole new level. Skip takeout and make your own buttery, garlicky, cheesy, lemony Shrimp Scampi tonight!
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Ingredients
- 1 pound large shrimp peeled and de-veined, tails on or off, your preference
- 4 tablespoons butter melted
- 1 tablespoon minced garlic
- 4 cups broccoli florets
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- ½ cup grated Parmesan cheese
- Lemon wedges
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Instructions
- Preheat oven to 425 degrees.
- Dump broccoli onto half of a large, rimmed sheet pan. Drizzle with oil toss to coat. Arrange in a single layer (still on one half of the pan) and season with salt, pepper, garlic powder, and sprinkle with parmesan cheese. Bake in preheated oven for 10 minutes.
- While broccoli is cooking, prepare the shrimp. Toss shrimp with the melted butter and garlic.
- Arrange shrimp, in a single layer, on the unused half of the sheet pan. Return to oven for 5-6 minutes until shrimp is pink.
- Squeeze fresh lemon over the shrimp, garnish with chopped parsley if desired, and serve.
Notes
- Sub for broccoli: easily sub cauliflower or brussels sprouts for the broccoli in this dish.
- Make it spicy: add 1/2-1 teaspoon crushed red pepper flakes to give this recipe some kick.
- Flavor boost: squeeze fresh lemon juice over the finished dish for an extra pop of flavor!
- Make it cheesy: sprinkle 1/3 cup grated parmesan cheese over the shrimp and veggies before returning the pan to the oven in step 4.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
297mg
(99%)
Sodium
1526mg
(64%)
Potassium
403mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1176IU
(24%)
Vitamin C
86mg
(96%)
Calcium
354mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 297mg | 99% |
| Sodium | 1526mg | 64% |
| Potassium | 403mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1176IU | 24% |
| Vitamin C | 86mg | 96% |
| Calcium | 354mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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