5.0 from 6 votes
Sheet Pan Shrimp Scampi and Roasted Broccoli
Sheet Pan Shrimp Scampi and Roasted Broccoli – the best shrimp scampi and Parmesan broccoli in one pan. So easy, delicious and dinner takes 20 mins.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 3 people
Calories: 347 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 oz (350g) broccoli florets
- 1 tablespoon olive oil
- salt
- ground black pepper
- 2 tablespoons Parmesan Cheese
- 1 lb (450g) Shrimp shelled, deveined, tail-on
- 3 cloves garlic minced
- 1/2 stick 4 tablespoons butter, melted
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 1/2 tablespoons white wine
- ground black pepper
- 1 tablespoon chopped parsley
- Lemon wedges
Instructions
- Preheat the oven to 400°F (207°C).
- Toss the broccoli with olive oil, salt, and ground black pepper until evenly coated. Transfer to a sheet pan and spread out in a single layer. Sprinkle the Parmesan cheese over the broccoli.
- Rinse the shrimp with cold water and pat them dry with paper towels. In a bowl, combine the garlic, melted butter, salt, lemon juice, white wine, and ground black pepper. Mix well. Transfer the shrimp to the other side of the sheet pan and spread them out in a single layer.
- Roast the shrimp and broccoli for 12 minutes. Remove from the oven, then top the shrimp with chopped parsley and garnish with lemon wedges. Serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
347kcal
(17%)
Carbohydrates
10g
(3%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
11g
(55%)
Cholesterol
233mg
(78%)
Sodium
1276mg
(53%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 347
% Daily Value*
| Serving | 3people | |
| Calories | 347kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 233mg | 78% |
| Sodium | 1276mg | 53% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.