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Sheet Pan Skinny Lemon Pepper Chicken and Vegetables

An EASY sheet pan chicken dinner that's ready in 25 minutes!! Bonus that it's SKINNY and has so much FLAVOR from the lemon pepper!!

Prep Time
5 mins
Cook Time
5 mins
Total Time
24 mins
Servings: 4
Calories: 423 kcal
Course: Lunch
Cuisine: American

Ingredients

Chicken
  • about 1 to 1.25 pounds boneless skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon freshly ground lemon pepper seasoning blend
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon freshly ground black pepper or to taste
Vegetables
  • about 3 cups broccoli florets
  • 1 medium/large yellow or orange bell pepper diced into bite-sized pieces (another color pepper may be substituted)
  • ½ of one large red onion sliced into strips or small chunks
  • 1 tablespoon olive oil
  • 1 to 2 teaspoons freshly ground lemon pepper seasoning blend or to taste

Instructions

    Cup of Yum
  1. To a large zip top bag, add all ingredients, seal bag, and squish everything around to combine.
  2. Place bag in fridge to marinate for at least 30 minutes and longer if you have time. I marinated overnight.
  3. Preheat oven to 425F, line a baking sheet with aluminum foil for easier cleanup, and add the broccoli, bell peppers, onions, evenly drizzle with olive oil, evenly season with lemon pepper, and toss with your hands to distribute the oil and seasoning.
  4. Add the chicken to the baking sheet, including extra marinade from the bag, and stir to combine it with the vegetables.
  5. Bake for about 15 to 19 minutes or until chicken is cooked through and vegetables have some golden color. Toss halfway through baking to ensure even cooking.

Notes

  • Cook time: Cooking time will vary based on the thickness of the chicken and being that this is quite a hot oven, check early and often so you don't overcook the chicken which dries it out.
  • Storage: Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.

Nutrition Information

Serving 1 Calories 423kcal (21%) Carbohydrates 24g (8%) Protein 48g (96%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Cholesterol 120mg (40%) Sodium 876mg (37%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 423

% Daily Value*

Serving 1
Calories 423kcal 21%
Carbohydrates 24g 8%
Protein 48g 96%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 12g 71%
Cholesterol 120mg 40%
Sodium 876mg 37%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.