Sheet Pan Skinny Lemon Pepper Chicken and Vegetables
User Reviews
4.8
54 reviews
Excellent
Sheet Pan Skinny Lemon Pepper Chicken and Vegetables
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An EASY sheet pan chicken dinner that's ready in 25 minutes!! Bonus that it's SKINNY and has so much FLAVOR from the lemon pepper!!
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Ingredients
Chicken
- about 1 to 1.25 pounds boneless skinless chicken breasts cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon freshly ground lemon pepper seasoning blend
- 1 teaspoon kosher salt or to taste
- ½ teaspoon freshly ground black pepper or to taste
Vegetables
- about 3 cups broccoli florets
- 1 medium/large yellow or orange bell pepper diced into bite-sized pieces (another color pepper may be substituted)
- ½ of one large red onion sliced into strips or small chunks
- 1 tablespoon olive oil
- 1 to 2 teaspoons freshly ground lemon pepper seasoning blend or to taste
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Instructions
- To a large zip top bag, add all ingredients, seal bag, and squish everything around to combine.
- Place bag in fridge to marinate for at least 30 minutes and longer if you have time. I marinated overnight.
- Preheat oven to 425F, line a baking sheet with aluminum foil for easier cleanup, and add the broccoli, bell peppers, onions, evenly drizzle with olive oil, evenly season with lemon pepper, and toss with your hands to distribute the oil and seasoning.
- Add the chicken to the baking sheet, including extra marinade from the bag, and stir to combine it with the vegetables.
- Bake for about 15 to 19 minutes or until chicken is cooked through and vegetables have some golden color. Toss halfway through baking to ensure even cooking.
Notes
- Cook time: Cooking time will vary based on the thickness of the chicken and being that this is quite a hot oven, check early and often so you don't overcook the chicken which dries it out.
- Storage: Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1
Calories
423kcal
(21%)
Carbohydrates
24g
(8%)
Protein
48g
(96%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Cholesterol
120mg
(40%)
Sodium
876mg
(37%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 423kcal | 21% |
| Carbohydrates | 24g | 8% |
| Protein | 48g | 96% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 120mg | 40% |
| Sodium | 876mg | 37% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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