5.0 from 21 votes
Sheet Pan Southern Meatloaf
This easy southern style meatloaf is made in a sheet pan for a quick cooking easy dinner that is packed with as much flavor as the original!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 servings
Calories: 260 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lbs Laura’s Lean 96% Lean Ground Beef
- 2 teaspoons dried oregano
- 2 teaspoon salt
- 1/2 teaspoon ground pepper
- 2 egg beaten
- ¼ cup milk
- 1/2 cup Italian Style Bread Crumbs
- 3 cloves garlic pressed
- 1/4 cup chopped fresh parsley
- 1 onion grated
- 1 1/2 cup ketchup
- 2 tablespoons Worcestershire sauce
Instructions
- Preheat the oven to 375˚F.
- Combine the ketchup and Worcestershire sauce and mix to combine. Set aside.
- Mix together the eggs, milk, bread crumbs, garlic, parsley, and onion. Set aside.
- In a large bowl, add ground beef, oregano, salt and pepper. Then add the bread crumb mixture and use your hands to mix until just combined.
- Spread the mixture on a sheet pan (mine is 10”x15”x.75”) to the edges and make sure that it is even throughout. Then spread the ketchup mixture over the top.
- Bake for 20 minutes, then turn to broil and cook for an additional 3-5 minutes to thicken and caramelize the topping. Meatloaf should have an internal temperature of 160˚F when done.
- Let cool 5 minutes, then sprinkle with parsley and serve warm. Enjoy!
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
21g
(7%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
112mg
(37%)
Sodium
1190mg
(50%)
Potassium
635mg
(18%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
469IU
(9%)
Vitamin C
6mg
(7%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 112mg | 37% |
| Sodium | 1190mg | 50% |
| Potassium | 635mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.