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Sheet Pan Spatchcocked Cornish Hens with Summer Vegetables

This sheet pan spatchcocked Cornish hens with summer vegetables is the perfect weeknight dinner. It all bakes up on one sheet pan and is packed with perfectly crisp Cornish hens, zucchini, baby potatoes and cherry tomatoes all tossed in olive oil, oregano, thyme mixture. You'll love this sheet pan meal!

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4 servings
Calories: 194 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 (2-½ pound) Cornish hens giblets removed
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon freshly minced oregano
  • 1 tablespoon thyme leaves
  • 1 pound baby yellow potatoes
  • 1 pint cherry tomatoes halved if very large
  • 2 medium-sized zucchini cut in half and then into spears

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F.
  2. Remove the giblets from the Cornish hens and place the hens on a cutting board, breast side down.
  3. Using sharp kitchen shears cut down each side of the backbone, starting from the neck end down to the tail. Remove the backbone, pull open the hen, flip it over, and lay it flat.
  4. Optional: Near the bottom of the breast near the legs there should be some loose skin. Cut a small slit on each slice of fat and put your legs through the hole. This helps hold the legs in place but it is completely optional.
  5. Rub both birds with about 1 tablespoon olive oil, season the front and underside of the bird with kosher salt and pepper. Sprinkle with half of the oregano and thyme onto the bird and rub to coat the top and bottom.
  6. Use the rest of the olive oil and herbs to toss with the vegetables. Season with the desired amount of kosher salt and pepper.
  7. To a large rimmed sheet pan add the flattened Cornish hens and potatoes.
  8. Cook for about 45 minutes, tossing the potatoes midway to keep them crispy and evenly cooked.
  9. Remove from the oven and add on the tomatoes and zucchini.
  10. Cook for about another 15 minutes or until the chicken is fully cooked, internal temperature 160 degrees in the thigh.

Nutrition Information

Serving 1g Calories 194kcal (10%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 1mg (0%) Sodium 610mg (25%) Potassium 1025mg (29%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 884IU (18%) Vitamin C 70mg (78%) Calcium 72mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 194

% Daily Value*

Serving 1g
Calories 194kcal 10%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 1mg 0%
Sodium 610mg 25%
Potassium 1025mg 22%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 884IU 18%
Vitamin C 70mg 78%
Calcium 72mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.