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Sheet Pan Summer Vegetables and Chicken

Fast, EASY, HEALTHY, and perfect for your seasonal summer zucchini, squash and tomatoes!! A DELISH one-pan meal with zero cleanup that's great for busy weeknights!!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 417 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1.25 to 1.50 pounds boneless skinless chicken breasts cut into bite-sized pieces
  • 2 medium/large zucchini cut into half moons or quartered
  • 1 medium/large yellow squash cut into half moons or quartered
  • 2 to 3 tablespoons olive oil
  • 1 teaspoon freshly ground lemon pepper seasoning blend
  • 1 teaspoon Italian seasoning
  • ½ teaspoon kosher salt or to taste
  • ½ teaspoon freshly ground black pepper or to taste
  • 1 medium tomato diced (I used Roma)
  • grated Parmesan cheese optional

Instructions

    Cup of Yum
  1. Preheat oven to 400F, line a baking sheet with aluminum foil for easier cleanup.
  2. Add the chicken, zucchini, squash, evenly drizzle with olive oil, evenly season with lemon pepper, Italian seasoning, salt, and pepper.
  3. Bake for about 17 to 22 minutes or until chicken is cooked through and vegetables are tender. Cooking time will vary based on the thickness of the chicken and being that this is quite a hot oven, check early and often so you don’t overcook the chicken which can dry out.
  4. Add the tomatoes, optionally garnish with Parmesan, and serve immediately.

Notes

  • Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.

Nutrition Information

Serving 1 Calories 417kcal (21%) Carbohydrates 9g (3%) Protein 56g (112%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Cholesterol 146mg (49%) Sodium 514mg (21%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 417

% Daily Value*

Serving 1
Calories 417kcal 21%
Carbohydrates 9g 3%
Protein 56g 112%
Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 12g 71%
Cholesterol 146mg 49%
Sodium 514mg 21%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.