Sheet Pan Summer Vegetables and Chicken

Name: Sheet Pan Summer Vegetables and Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1.25 to 1.50 pounds boneless skinless chicken breasts; 2 medium/large zucchini; 1 medium/large yellow squash; 2 to 3 tablespoons olive oil; 1 teaspoon freshly ground lemon pepper seasoning blend; 1 teaspoon Italian seasoning; ½ teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 1 medium tomato; grated Parmesan cheese

User Reviews

4.6

153 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4
Calories
417 kcal
Course
Lunch
Cuisine
American

Sheet Pan Summer Vegetables and Chicken

Jade Rice

Report

Fast, EASY, HEALTHY, and perfect for your seasonal summer zucchini, squash and tomatoes!! A DELISH one-pan meal with zero cleanup that's great for busy weeknights!!

Share:

I Made This!

114 people made this

Print

31 people printed this

Save this

91 people saved this

Ingredients

Servings

1.25 to 1.50 pounds boneless skinless chicken breasts cut into bite-sized pieces
2 medium/large zucchini cut into half moons or quartered
1 medium/large yellow squash cut into half moons or quartered
2 to 3 tablespoons olive oil
1 teaspoon freshly ground lemon pepper seasoning blend
1 teaspoon Italian seasoning
½ teaspoon kosher salt or to taste
½ teaspoon freshly ground black pepper or to taste
1 medium tomato diced (I used Roma)
grated Parmesan cheese optional

Add to Shopping List

Instructions

Preheat oven to 400F, line a baking sheet with aluminum foil for easier cleanup.
Add the chicken, zucchini, squash, evenly drizzle with olive oil, evenly season with lemon pepper, Italian seasoning, salt, and pepper.
Bake for about 17 to 22 minutes or until chicken is cooked through and vegetables are tender. Cooking time will vary based on the thickness of the chicken and being that this is quite a hot oven, check early and often so you don’t overcook the chicken which can dry out.
Add the tomatoes, optionally garnish with Parmesan, and serve immediately.

Notes

Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.

Nutrition Information

Show Details

Serving 1 Calories 417kcal (21%) Carbohydrates 9g (3%) Protein 56g (112%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Cholesterol 146mg (49%) Sodium 514mg (21%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 417 kcal

% Daily Value*

Serving	1
Calories	417kcal	21%
Carbohydrates	9g	3%
Protein	56g	112%
Fat	17g	26%
Saturated Fat	3g	15%
Polyunsaturated Fat	12g	71%
Cholesterol	146mg	49%
Sodium	514mg	21%
Fiber	3g	12%
Sugar	5g	10%