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5.0 from 249 votes

Sheet Pan Teriyaki Salmon and Vegetables

This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 2 Servings
Calories: 326 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 cups bite-size broccoli florets
  • 2 (4-ounce) wild salmon filets
  • ½ teaspoon toasted sesame seeds
  • 10 mini sweet rainbow peppers (seeded and halved)
  • 1 teaspoon sesame oil
  • 1 large scallion (chopped)
  • 1 tablespoon sesame oil
  • 1 garlic clove (grated)
  • ¼ teaspoon kosher salt
  • ½ teaspoon grated ginger
  • freshly ground black pepper (to taste)
  • 2 tablespoons reduced sodium soy sauce (or gluten-free soy sauce)
  • 1 teaspoon unseasoned rice vinegar
  • 1 teaspoon brown sugar

Instructions

    Cup of Yum
  1. Preheat oven to 400F degrees. Cover a large sheet pan with foil or parchment, lightly spray olive oil and set aside.
  2. Meanwhile, combine sesame oil, garlic, ginger, soy sauce, vinegar and brown sugar in a small bowl and mix. Pour into a large ziplock bag and add salmon, marinate 10 minutes.
  3. In a medium bowl, toss broccoli and peppers with 1 tablespoon sesame oil, ¼ teaspoon salt and pepper. Spread them evenly on prepared sheet pan and roast for 10 minutes.
  4. Remove veggies from oven, toss, and move them over slightly to make room for the salmon. Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just cooked through.
  5. While salmon is cooking, heat a small skillet over low heat. Pour the remaining marinade and simmer stirring until the sauce has thickened slightly, about 1 to 1 1/2 minutes.
  6. Brush sauce over salmon and sprinkle fillets with sesame seeds and scallions. Serve with veggies on the side.

Nutrition Information

Serving 1filet with 1 cup veggies Calories 326kcal (16%) Carbohydrates 17g (6%) Protein 27g (54%) Fat 17g (26%) Saturated Fat 2.5g (13%) Cholesterol 62mg (21%) Sodium 758mg (32%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 326

% Daily Value*

Serving 1filet with 1 cup veggies
Calories 326kcal 16%
Carbohydrates 17g 6%
Protein 27g 54%
Fat 17g 26%
Saturated Fat 2.5g 13%
Cholesterol 62mg 21%
Sodium 758mg 32%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.