Sheet Pan Teriyaki Salmon and Vegetables

Name: Sheet Pan Teriyaki Salmon and Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 Servings
Ingredients: 2 cups bite-size broccoli florets; 2 (4-ounce) wild salmon filets; ½ teaspoon toasted sesame seeds; 10 mini sweet rainbow peppers; 1 teaspoon sesame oil; 1 large scallion; 1 tablespoon sesame oil; 1 garlic clove; ¼ teaspoon kosher salt; ½ teaspoon grated ginger; freshly ground black pepper; 2 tablespoons reduced sodium soy sauce; 1 teaspoon unseasoned rice vinegar; 1 teaspoon brown sugar

User Reviews

5.0

249 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
2 Servings
Calories
326 kcal
Course
Dinner
Cuisine
American

Sheet Pan Teriyaki Salmon and Vegetables

Iris Warren

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This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!

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Ingredients

Servings

2 cups bite-size broccoli florets
2 (4-ounce) wild salmon filets
½ teaspoon toasted sesame seeds
10 mini sweet rainbow peppers (seeded and halved)
1 teaspoon sesame oil
1 large scallion (chopped)
1 tablespoon sesame oil
1 garlic clove (grated)
¼ teaspoon kosher salt
½ teaspoon grated ginger
freshly ground black pepper (to taste)
2 tablespoons reduced sodium soy sauce (or gluten-free soy sauce)
1 teaspoon unseasoned rice vinegar
1 teaspoon brown sugar

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Instructions

Preheat oven to 400F degrees. Cover a large sheet pan with foil or parchment, lightly spray olive oil and set aside.
Meanwhile, combine sesame oil, garlic, ginger, soy sauce, vinegar and brown sugar in a small bowl and mix. Pour into a large ziplock bag and add salmon, marinate 10 minutes.
In a medium bowl, toss broccoli and peppers with 1 tablespoon sesame oil, ¼ teaspoon salt and pepper. Spread them evenly on prepared sheet pan and roast for 10 minutes.
Remove veggies from oven, toss, and move them over slightly to make room for the salmon. Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just cooked through.
While salmon is cooking, heat a small skillet over low heat. Pour the remaining marinade and simmer stirring until the sauce has thickened slightly, about 1 to 1 1/2 minutes.
Brush sauce over salmon and sprinkle fillets with sesame seeds and scallions. Serve with veggies on the side.

Nutrition Information

Show Details

Serving 1filet with 1 cup veggies Calories 326kcal (16%) Carbohydrates 17g (6%) Protein 27g (54%) Fat 17g (26%) Saturated Fat 2.5g (13%) Cholesterol 62mg (21%) Sodium 758mg (32%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 326 kcal

% Daily Value*

Serving	1filet with 1 cup veggies
Calories	326kcal	16%
Carbohydrates	17g	6%
Protein	27g	54%
Fat	17g	26%
Saturated Fat	2.5g	13%
Cholesterol	62mg	21%
Sodium	758mg	32%
Fiber	4g	16%
Sugar	4g	8%